How To Be KIND to Yourself When You Clearly Fail At Life
One of the things I have heard over and over again as a mom is ‘be kind to yourself’. For a while, I truly hated hearing it, because no matter how hard I tried, there were literally hundred times a day that I thought I have somehow failed at life. I say ‘were’ like something has changed – and something has, but it’s definitely not that part; I still fail at pretty much all the things on a daily basis, and self-care has been my focus over the past few weeks (months? years??) because I am honestly that bad at it. Let’s not even talk about how many times every day I fail at being an adult… a mom… a wife… a daughter… and what does that even mean, ‘be kind to yourself‘? I mean, honestly. I live inside my head; I know what goes on in here and it’s often not deserving of kindness. I think uncharitable thoughts, I yell at my kids, I lose my temper far too often, I have no patience, I suck at keeping in touch with friends, I don’t call my parents as often as I should, I suck at housekeeping and hate cooking… the list of my faults is long and, because I am a writer at heart, very, very detailed.
It’s only been in recent years that I have even begun to start understanding and working through my issues to even understand the concept of ‘being kind’ to myself, much less apply it. I’ve written before about homeschooling with depression and anxiety, but as I said in that post, I’m still broken and struggling, every day, and it’s really damn hard. Despite all of my best-laid plans, self-care is one of the things I have a hard time managing, and even though I know how important it is to my overall health and mood, I still have to fight (with myself) to make me do the things I need to do. When I can’t even remember to eat regularly, or drink water when I am thirsty, it’s really hard to be ‘kind’ to the person who is actively doing the opposite of taking care of me. But I’m working on it, and here are some things I’ve learned:
1. Recognize that you’re doing your best in this moment.
Here’s a visualization exercise for you: Think about the most recent thing you did that you gave yourself a tongue-lashing for. Now take a look inside and find your inner child – that cute, mischievous 5-year-old you that still likes to pop bubble wrap and is still tempted to write on bathroom walls in public. Pretend like she did the thing that you did. Now talk to her like you talk to yourself. Now pretend that she is your sweet baby child, and someone else is talking to her like that. Did Mama Bear come out to kick ass and take names? If so, then you probably need to work on your inner voice.
Here’s the deal – just like we try to remember when dealing with our kids, we’re doing the best we can with the tools we have available to us in this moment. As you learn new and better tools, your inner critic is easier to hush up. I won’t say ‘silence’, because my inner critic will not be silenced even when all is well (which is why I ply her with wine and decent chocolate on occasion), but as you change the atmosphere inside your head, there’s less for your inner critic to latch on to. The learning of new tools isn’t a fast process, so don’t expect all of your changes to take place at one time. Simply recognizing that there are tools out there, even if you don’t yet know what they are, is a huge step in the right direction… which brings me to my next point:
2. You’re an ever-evolving work of art.
You know what? It’s okay not to have your shit together. We’re all learning new skills and tools all the time, and it’s okay to not know them all, or not know how to implement them, or not be sure that they’re the right tools for you. Even if you decide to implement some new things, it’s okay to struggle with getting it going well. Every day is a new day. You have the opportunity to begin again every. single. day. There isn’t a guarantee that every new thing you learn will be implemented forevermore and always. What’s the saying? ‘When you stop learning, you stop living‘. Being ‘in progress’ means that you’re not a static being. Some days will be better than others. Some days will be absolutely dreadful, but others will be phenomenal. Most of them will be somewhere between ‘really good’ and ‘not so great’, but there is opportunity and change in each of them. Some days, you’re going to cope better with the highs or lows than others, and that’s okay, too. It’s not ‘all or nothing’; like a great work of art, it’s a process – the (better, happier, more capable, adultier, better adjusted, successful) person you’re becoming is a work-in-progress. The important thing is that you keep making progress. It can be one step forward, two steps back… but even the Texas Two Step is going to take you all around the dance floor sooner or later. The direction you thought you were going may not be the direction you truly need to move in. As you learn more and make changes, your path will become clearer. It’s okay to resist that process, too! Eventually, you’ll get where you’re supposed to end up.
3. No one else has their shit together either; some of them just fake it better.
Don’t believe me? Text your BFF right now and ask her to show you Mt. Laundry, or her kitchen sink full of dishes, or whatever her secret housekeeping shame is. Or maybe it’s not housekeeping that is her (or your) downfall, maybe it’s something else… whatever it is, we all have one (or more) areas of our lives that just don’t ever manage to flow correctly. But, there’s probably an area in your life where you do feel competent and successful and put together, and you can bet that someone out there has seen you do The Thing and assumed from your obvious competence at The Thing that the rest of your life was similarly in order. My ‘thing’ is making it look good on paper. In practice, it’s a hot mess, but damn if I can’t make it spiffy in written format! It’s my gift.
‘Comparison is the thief of joy’, or something like that… whatever the actual quote, comparing yourself to someone else is never going to end well (unless you’re the obvious winner, in which case, <highfive>). But you know who I’m talking about; the person(s) that you always compare yourself to where you’re not the winner. It’s easy to make comparisons when you only have the visual and not a front row seat to the three-ring circus inside her head. Everybody is struggling; it’s not just you. Even the most zen mama you know has issues (and if she’s that zen, she’d probably be genuinely open to talking with you about hers and yours if you asked her). The point here is don’t let unfair comparisons be another bat that you use to beat yourself up. Use your inner voice for good, not evil… which feeds directly into the next point:
4. Start small… today; Right Now.
Say something nice to yourself. I mean it – do it even if you think it’s hokey or whatever. If the only thing you hear in your head is negative commentary, then you’re never going to get out of the place you’re in right now. Being KIND to yourself means changing your thought patterns. The change starts with you, with your inner commentary. If you need tools, make affirmation cards – they don’t have to be fancy, they just have to say things that you need to hear. I made my deck in index cards with markers and glitter glue. I looked online and found things I liked and copied them, then printed them out and pasted them on my cards. Simple and effective.
If affirmation cards are too ‘woo-woo’ for you, then enlist help to focus on the positive things you bring to the table. Make a pact with your best friend where you can only say positive things about each other to each other for the next week, or start a Secret Sisters gift circle in your group of friends that celebrates each others talents and mad skillz. Chances are, she needs it, too.
Whatever your preferred method of getting some positive thoughts knocking around inside your noggin, do it, and make it a daily priority. Self-care is so, so important to your general well-being. Carve out space for you to tend to YOU, and make that time sacrosanct. Be a little bit selfish; you’re worth it. Small steps add up to bigger ones. Taking even 5 minutes to meditate or commune with Nature or whatever your Thing is and making it part of your daily routine – even to the point of helping your children and family to understand that this is ‘Mommy Time’ and to respect it lays the groundwork for you to take bigger self-care steps in the future.
So tell me, what does ‘being kind to yourself’ look like for you?
This entry was posted on May 12, 2016 by HT. It was filed under Advocacy, All About Me, Homeschooling Tips and Tricks, Lessons Learned, Mom's Health, Never Stop Learning, NVC, Parenting, Personal Growth, Rambling Thoughts and was tagged with attachment parenting, balance, commentary, communication, family, homeschooling with depression, life-lessons, raising responsible adults, self-care for homeschool moms, SuperMom Complex, unrealistic expectations.